Ironman 70.3 Kansas
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Course

swim Swim Course - 1.2 Miles - 1 Loop

The swim is a semi-rectangular course.   Athletes will enter the the water on the North Boat Dock and will swim one lap in a counterclockwise direction and exit on the South Boat Dock.  Athletes will have a short 20 yard run to transition.  They will then enter the South end of transition and bike exit on the North end of transition.

SWIM MAP >>

First wave starts at 6:40 AM - Limit of 150 per wave - 13 -14 waves at 5 min. intervals - last wave will start at 7:45 or 7:50 AM

SWIM WAVE TABLE >>

bike Bike Course - 56 Miles - 1 Loop

  • Athletes will exit Swim/Bike transition and travel East on N 1415 Road exiting Clinton State Park.
  • Turn Right/South on E. 900th Road.
  • E 900th Road merges Eastbound into N 1150th Road.
  • Turn Right/South on 458.
  • Follow 458 Westbound until the intersection of 458/1023.
  • Turn Left/Southwest on 1023.
  • Follow 1023 to Shawnee Heights Road.
  • Turn around at Shawnee Heights Road.
  • Follow 1023 back to the intersection of 1023/458.
  • Turn Right/East at 458.
  • Follow 458 Eastbound to 1029.
  • Turn Right/South at 1029.
  • Follow 1029 Southbound to the intersection of 1029 and N. 500th Road.
  • Turn around at 1029/N 500th Road.
  • Return Northbound on 1029 to the intersection of 1029/N 750th Road.
  • Turn Right/West on N 750th Road.
  • Turn Left/Northeast on N 661 Diagonal Road.
  • Turn Left/North on 1039.
  • Turn Right/East 458.
  • Follow 458 Northeast bound to the intersection of 458/N 1150th Road.
  • Turn Left/West on N 1150th Road.  N 1150th Road merges Northbound into E. 900th Road.
  • Turn Left/West on N 1415 Road re-entering the Clinton State Park.
  • Follow N 1415 Road West back to bike/run transition.

BIKE MAP AND PROFILE >>

run Run Course - 13.1 Miles - 2 Loops

  • Two Lap Course -- Athletes will go right as they leave the bike/run transition and follow 1415 toward the park entrance. Athletes will turn around at the first intersection and head back toward T-2.

  • Athletes will follow 1415 Road to the lower boat docks (swim start) and turn around at the South boat dock.

  • Athletes will return East on 1415 Road turning right into Clinton Campground #3 and will go all the way around Campground #3.

  • Athletes will turn around near the transition in Campground #3 and go around the inside of the Campground.  Athletes will then turn LEFT from the inside look to get back on to 1415 and do the same loop as the first.

RUN MAP AND PROFILE >>

 

Gatorade Endurance Formula will be on-course at Ironman 70.3 Kansas!

Course Hydration

Each bike station will serve water and Gatorade Endurance Formula (orange flavor).  This Gatorade Endurance will be served cold and given to athlete in the “Edge” bottle that is made for bike cages.  Based on years of extensive research with elite and endurance athletes, Gatorade Endurance Formula contains a unique five-electrolyte blend including nearly twice the sodium (200mg) and three times the potassium (90mg) of Gatorade Thirst Quencher as well as calcium, magnesium, and chloride to help you better replace what you lose in sweat during longer and more intense active occasions.  For more information about the Gatorade Endurance Formula, go to www.gatorade.com/endurance.

There will be 12 aid stations on the run course – approximately every mile.  Each station will serve Gatorade Endurance Formula (lemon-lime flavor) and water.  This Gatorade Endurance will be served cold and given to athletes in cups.